- KR Bharat
- 2025-09-23
Increasing dietary fiber intake may have significant benefits for longevity and overall health. Studies suggest that a fiber-rich diet, found in fruits, vegetables, whole grains, and legumes, can improve digestion, regulate blood sugar, lower cholesterol levels, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. By promoting a healthy gut microbiome and reducing inflammation, fiber may contribute to longer, healthier lives. Nutrition experts recommend incorporating a variety of fiber sources into daily meals to maximize these benefits and support long-term well-being.
