- KR Bharat
- 2025-11-10
A longevity specialist has cautioned that taking Vitamin D supplements without first checking blood levels can be potentially harmful. While Vitamin D is essential for bone health, immunity, and overall well-being, excessive intake may lead to calcium buildup in arteries and kidneys, increasing the risk of cardiovascular issues, kidney stones, and other health complications.
Doctors recommend that individuals get their Vitamin D levels tested before starting supplements and follow dosage guidance based on their personal needs. Natural sources like sunlight, fortified foods, and a balanced diet should be considered alongside supplements. The warning underscores the importance of personalized supplementation rather than self-prescribing vitamins.
