- KR Bharat
- 2025-11-07
Health experts are raising concerns about India’s traditional high-carbohydrate diets, which often rely heavily on white rice, refined wheat, and added sugars. These foods, while staple items in many households, are being linked to increasing cases of type 2 diabetes and obesity across the country. Doctors suggest reducing refined carbs and incorporating more protein-rich foods, whole grains, and fiber to maintain healthy blood sugar levels. Balanced eating habits and regular exercise are also being emphasized as key factors in preventing lifestyle-related diseases.
