- KR Bharat
- 2025-09-23
Maintaining proper nutrition during exams is essential for optimal brain function and energy levels. Students should prioritize balanced meals that include whole grains, lean proteins, fruits, and vegetables to support concentration and memory. Staying hydrated by drinking plenty of water is equally important, as dehydration can reduce focus and cognitive performance. Healthy snacks like nuts, seeds, yogurt, and fresh fruits can provide sustained energy between meals, while limiting sugary and processed foods helps prevent energy crashes. Additionally, including foods rich in omega-3 fatty acids, such as fish or flaxseeds, and antioxidants, like berries, can enhance brain health and reduce stress, helping students perform at their best during exam periods.
